31 Comments

• Lauren Ashley says:

  So pretty Kat! I want it all haha
  XO,
  Lauren Ashley | brownpaperdoll.com

  July 29, 2016
• Megan says:

  I love making chocolate things with avocado as you can never taste it! Lovely post :)

  http://www.whynotblog.co.uk

  July 29, 2016
• Sophie says:

  Looks delicious!
  http://www.ofsilkandsatin.com
  I post every Monday and Thursday, I would love it if you checked out my blog!

  July 29, 2016
• Regine Karpel says:

  Love.
  http://www.rsrue.blogspot.com

  July 29, 2016
• Ev says:

  Nice post dear ;)
  http://www.evdaily.blogspot.com

  July 29, 2016
• Erin @ Her Heartland Soul says:

  Brussel sprout salads are delicious! And I totally agree about a Vitamix!

  July 29, 2016
• Natali says:

  Easy going mornings at home are the best ones! I love making healthy smoothies to get me going. :)

  http://lartoffashion.com

  July 29, 2016
• La Bijoux Bella | by mia says:

  Beautiful preparation . . . The best looking smoothies ever! :)

  La Bijoux Bella | by mia

  July 29, 2016
• Kate says:

  I read something interesting recently where a nutritionist and trainer suggested his client eat every 3 hours to keep their metabolism from slowing down. Also: I love running on the treadmill especially since it’s so hot outside…when I don’t have access to the treadmill I’ll walk to the local rec center for a swim workout and back–a low-impact exercise with a lot of results!

  xx

  July 29, 2016
  • kat@withlovefromkat.com replied:

    Thanks for sharing!! I need to utilize the pool at my gym more ;) Now I’m inspired!! XO

    July 29, 2016
• Dana Mannarino says:

  Love this! Happy Friday!

  Pink Champagne Problems

  July 29, 2016
• mediamarmalade says:

  It all looks so good :)

  Mel x

  mediamarmalade.com

  July 29, 2016
• Melody.TravelChicMom says:

  What a refreshing article! Love your style, and to know your food and workout choices is so helpful! The raspberry avocado smoothie sounds delicious. Thank you!

  July 29, 2016
• sasa says:

  Awesome:P

  Shall We Sasa

  July 29, 2016
• Carolyn says:

  I’ve been looking into a blender since my last one broke! Thinking about taking the plunge and investing in a quality one!

  http://heyprettything.com

  July 29, 2016
• Megan says:

  I really need to start eating (or drinking) breakfast and this sounds like the perfect way!
  ~~Megan~~
  http://www.poshprime.com

  July 29, 2016
• Amanda @AGlamLifestyle says:

  Ohhhh, I love the sound of this! Definitely need to try it. Have a great weekend!

  http://www.aglamlifestyle.com

  July 29, 2016
• Jennifer Kaya says:

  Nice post!!

  http://www.jenniferkaya.com/blog
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  July 30, 2016
• Rach says:

  Oo this sounds amazing! I must try this out!

  http://www.rdsobsessions.com

  July 30, 2016
• Taylor - Lights Camera Catwalk says:

  Kat, I LOVED this post! I would love to see more like this!

  Xx Taylor
  http://lightscameracatwalk.com

  July 30, 2016
  • kat@withlovefromkat.com replied:

    So happy to hear – will be sharing more like this for sure! XO

    July 31, 2016
• Caterina says:

  Great pictures
  After Doing Sports in The Morning i feel very well And Powerful. And i think Healthy Food is very Important.
  I do some Workouts with youtube. ( Rebecca Louise ).

  Caterina
  http://www.caterinasblog.com

  July 30, 2016
• Monika says:

  Lovely food! Looks yum!
  Love,
  http://www.thestyleventure.com

  July 31, 2016
• Laurie says:

  That smoothie looks incredible!!! Trying that tomorrow!!
  Xo
  Laurie
  http://Www.northofchic.com

  July 31, 2016
• Tess Felber says:

  Can never go wrong with anything avocado! Thanks for sharing :)
  xox Tess | Sequins are the New Black

  August 1, 2016
• Marylane says:

  I like chia seeds mixing with my shakes. I also put some chia seeds in pan cakes and remove the egg. Try it as well.

  Marylane
  http://styletomystreet.com

  August 5, 2016
• emily says:

  i need this blender! xo

  http://www.dearserendipity.com/

  August 13, 2016
• Vera says:

  I love all of these photos!

  Blonde in Cashmere

  September 1, 2016
• With Love From Kat // #WELLNESSwithKAT says:

  […] me leaving unsettled and anxious.  That experience led me to seek out some of the best doctors, nutritionists, healers, and acupuncturists around the world – which in turn sparked my interest and passion in […]

  June 21, 2017
• With Love From Kat // How to Make a Summer Smoothie Bowl says:

  […] up, I was never a huge fan of breakfast.  I’m not a morning person so I would sleep in as late as possible, throw clothes on, and run out the door to make it to […]

  July 5, 2017
• How to Create a Healthy Girls Spa Getaway - With Love From Kat says:

  […] food – we like to make smoothies in the morning, followed by fresh green juice (from Whole Foods) and a simple salad at lunch.  We […]

  March 6, 2019