It’s almost been 1 year since the pandemic began. It’s hard to believe isn’t it? In 1 year all of our lives have drastically changed. Each and every one of us have had to adapt to this “new normal.” This “new normal” looks different for everyone…but I think we can all agree it’s been a BIG transition. The transition has been easier for some, and harder for others. Little things like grabbing a casual drink with a friend at a bar on a whim are no longer possible.
While the pandemic has certainly taken a lot of freedom and spontaneity out of our lives, it hasn’t taken all of the joy. I personally needed to remind myself of this the other day after hitting a bit of a “pandemic wall.” I wanted to share something I did to remind myself of the small, day to day things that bring me joy.
10 Things That Bring Me Joy
It’s funny how the simplest, sometimes even silly, things bring us the most joy. While it’s great to splurge on something new or reach a big career milestone, it’s the small things throughout the week that really sustain our happiness. This past week I wrote down 10 totally random things that were bringing me joy. To see them on paper, really made them that much more meaningful and special.
I encourage you to write down 10 things that bring you joy. And without judgement. It could be the smallest, silliest thing that no one else will understand but you. You may be surprised what your list is comprised of. It’s a good way to remind yourself what actually makes you happy – and reprioritize finding the time to do things like that throughout the week. When everyday starts feeling like Groundhogs day, pull out your list, and check in with yourself. Make sure you’re making time to do these small, little things that bring you joy. Because after all, that’s the whole point of life – to enjoy it.