With Love
From Kat

With Love
From Kat

How to Create a Healthy Girls Spa Getaway

Palm Springs, CA

Every summer, my girlfriends and I head to our friend Tammi’s house for a week of fun in the sun.  We pamper ourselves and do at home mani/pedis and face masks, we cook vegan food and cut out the booze, we do yoga and pilates, we read gossip magazines and watch trashy reality TV shows, and we stay up making mood boards and catching up on life.  It’s so nice to get away, detox, and unwind.  As a part of my weekly summer wellness series, I wanted to share how you can create your own healthy girls spa getaway.

For the pampering part – pick up face masks (I love these), cozy robes, tons of polish (fave), and yummy smelling bubble bath.

For food – we like to make smoothies in the morning, followed by fresh green juice (from Whole Foods) and a simple salad at lunch.  We sip on decaffeinated liver detox (add a few drops of Stevia and cinnamon for flavor) or blood purifier tea (add olive oil and Tamari to make it taste like a broth) throughout the day, and at night roast veggies and puree them into a creamy summer soup (sans the cream!)  Our summer soup is the easiest thing to make – we pick 1 to 2 veggies (think zucchini + leek + basil, butternut squash, or carrot + ginger) and roast them at 350′ for 30 minutes, then puree them in the Vitamix with a tablespoon of olive oil and 1 to 2 cups of water depending on how many people are there.  Top with Himalayan salt and a teaspoon of olive oil.  You’ll be shocked that these soups taste as delicious as they do.  Of course, there are so many other healthy vegan recipes you can make like pesto zucchini noodles (and so many other recipe options in general that aren’t vegan!), but we like to do a more liquid based cleanse so we leave feeling more refreshed than when we came.  (If you’re craving a treat – make our ginger lemon slushees (1 clove of ginger, 2 cups water, 1 cup ice, and 1 cup of lemon juice in Vitamix) or this yummy avocado cacao mousse.)  The ginger lemon slushees are to-die-for with vodka…just sayin’ ;)

At night, we pop a movie in and make mood boards.  To make the mood boards – pick up 15+ magazines, poster boards, glue sticks, glitter pens, sharpies and scissors.  Cut out anything that inspires you – from words, to articles, and photos.  Create a collage on one side of the board and then on the back, write down your goals and dreams for the coming year.  It was sooooo freaky – last year I wrote down this pretty long list of things (some seemed completely unattainable at the time) and I just looked at it – and I achieved 75% of the things I wrote down.  The other girls said the same thing!

*To help you create the best girls getaway ever – I am giving away $500 worth of my spa week essentials – from face masks, to sunscreen, nail polish, body oil, and pool toys!  To enter the giveaway, simply sign up for my newsletter, follow me on Instagram @kattanita, and leave me a comment below saying “Signed up!”  I’ll choose a winner on Friday – good luck!

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Vitamix (also here)  |  Le Creuset pots  |  Wood Bowl  |  Pool Towels
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220 Comments

  • La Bijoux Bella | by mia says:

    Such a fantastique way to relax, enjoy and connect to friends! Fabulous! :)

    🌸LA BIJOUX BELLA 🌸| By Mia | A Creative Lifestyle Blog

    June 28, 2017
    • Yelena replied:

      Signed up!

      June 29, 2017
    • Nirjana Rai replied:

      Signed up!

      June 29, 2017
  • Ellie says:

    Signed up!

    June 28, 2017
  • Rach says:

    These are great ideas! I love the idea of having a healthy girls weekend!

    http://www.rdsobsessions.com

    June 28, 2017
  • Rachel says:

    Signed Up!

    June 28, 2017
  • Lacey Adams says:

    Signed up!!

    June 28, 2017
  • Erin S says:

    Signed up! So excited for this series!

    June 28, 2017
  • Holly Hurley says:

    Signed up! Love this post :)

    June 28, 2017
  • Ewa Macherowska says:

    Nice post dear! :)

    http://www.evdaily.blogspot.com

    June 28, 2017
  • Lisa Molina says:

    signed up

    June 28, 2017
  • Michael says:

    Hi Kat, you’re friend Tammi’s house looks amazing and it sounds like you all have a really enjoyable and relaxing break. Will you take me with you in your suitcase?

    June 28, 2017
  • Jordan Coghill says:

    Signed up! <3

    June 28, 2017
  • Laurence says:

    Great tips! I signed up for your newsletter.

    June 28, 2017
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    Signed up!

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    Signed up!!

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    Signed up!

    June 28, 2017
  • Alexa says:

    Signed up!

    I am so excited for your new wellness series! Have loved following along with your fashion/ beauty/ decor posts and your wellness posts are coming at the perfect time for a few trips I have planned with friends. I can’t wait to try the mood board!! Such a cute idea to hang in the entryway of my apartment too! :) Alexa

    June 28, 2017
  • Catherine Gan says:

    Enjoyed your stories and pics on Instagram Kat! Sounds like such a fun weekend with great friends.
    I love face masks and I’m always looking to try new ones. Thanks for the SK-II mask reco ☺

    **Signed Up

    June 28, 2017
  • Linda C. says:

    Signed up !

    And I’m also going to give those soups a try with my girlfriends this weekend. We’re going on a small getaway.

    June 28, 2017
  • Masha says:

    Signed up!

    White Silk, Black Leather
    http://www.whitesilkblackleather.com

    June 28, 2017
  • Jess says:

    Hi Kat! Can you please recommend some vegan cookbooks that you like? Thank you!

    June 28, 2017
    • kat@withlovefromkat.com replied:

      I love Deliciously Ella’s cookbooks: http://bit.ly/2s2S4kc and this one: http://bit.ly/2tkVanW XO

      June 28, 2017
  • Brooke says:

    What a gorgeous house! So, so incredible!!

    Brooke du jour
    http://www.brookedujour.com

    June 28, 2017
  • Elizabeth Kelly says:

    Signed up!

    June 28, 2017
  • Isabella Leyva says:

    Seems like the perfect getaway for me!
    xx from Costa Rica,
    Isabella Leyva from @angulo28blog
    http://www.angulo28blog.com/love-art/

    June 28, 2017
  • Mlle Perrier says:

    Sublime photos !

    http://www.mademoiselleperrier.com/

    June 28, 2017
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    Signed up!

    June 28, 2017
  • Teresa says:

    Signed up! :) Thank you

    June 28, 2017
  • Kritsida says:

    This is such a cute idea! Thanks for sharing! My girlfriends and I love having our staycation.
    x. kritsida
    http://aperfectcanvas.net/

    June 28, 2017
  • Jamielys Ponce de Leon says:

    Signed up!

    June 28, 2017
  • Alexis Suib says:

    Signed up! Thanks for this amazing giveaway! :)

    June 28, 2017
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    Signed up for your newsletter!
    I downloaded your travel app too, follow you on ig ❤

    June 28, 2017
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    Signed up :)
    Yay! Cannot wait to try.

    June 28, 2017
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    Signed up!! Can’t wait!

    June 28, 2017
  • Alisa Trairatana says:

    I love all of these ideas! Love the ginger lemon slushie the most!

    June 28, 2017
  • Lauren Rodriguez says:

    All signed up for your wellness series! ❤️

    So excited to read about all your recommendations! That Palm Springs getaway looked so dreamy + relaxing — hoping I’m lucky enough to win the giveaway to try and recreate my own retreat!

    June 28, 2017
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    Signed up! Can’t wait for more!

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    June 28, 2017
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    Signed Up!!!!

    The things you can do with Zucchini noodles! They are one of my favorites to cook with!

    June 28, 2017
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    June 28, 2017
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    June 28, 2017
  • Stephanie says:

    I absolutely love this! And so excited about your wellness series. I’ve become so interested in taking better care of myself over the last few years and love love love your wellness suggestions. Thanks!! – Fingers crossed for the giveaway 😍😘

    June 28, 2017
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    June 28, 2017
  • Chloe of beyond blessed says:

    I signed up & follow on IG! And now you have me dreaming of a healthy girls weekend getaway! Any weekend suggestions from NYC?

    http://beyondblessedblog.com

    <3

    June 28, 2017
    • kat@withlovefromkat.com replied:

      My sister loved Audrey’s Farmhouse upstate! Of course – Montauk is charming and so is Nantucket! xx

      June 28, 2017
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    June 28, 2017
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    Love the new Wellness Series!

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  • Meghan G says:

    Signed Up! What a great idea! My college girlies and I were JUST talking about getting together for a fun weekend! It’s been almost 7 years since we’ve ALL been in the same spot! Palm Springs sounds glorious! (And a nice drive for this Phoenician!)

    June 28, 2017
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    Signed up!! Loving your content lately Kat, so many great tips :)

    June 28, 2017
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  • Siobhan Zagone says:

    I absolutely love this post and think it is so important for us women to take the time to pamper ourselves and bond with our female friends!! As always thank you for sharing!!

    June 28, 2017
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    All signed up! So excited!

    June 28, 2017
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    Signed up! Thanks for the great post!

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    Signed up for it all!

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  • Ishar says:

    This home is sooo beautiful!
    This is such a cute idea! I am starting a green eating next week Thanks for sharing! I would love having this home for a vacation . I live in Barbados.

    Yolas

    June 28, 2017
    • Ishar Jones replied:

      This home is sooo beautiful!
      This is such a cute idea! I am starting a green eating next week Thanks for sharing! I would love having this home for a vacation. I live in Barbados.
      Signed up!
      Yolas

      June 29, 2017
  • Keri Elaine says:

    That sounds amazing! I love just catching up with my girls wince we each have so much going on in our lives.

    https://kerielaine.com
    Keri Elaine

    June 28, 2017
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    Signed up! I am going to keep the zucchini noodle pesto recipe on hand too.

    June 28, 2017
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    PS: i love you! <3

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    June 28, 2017
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    Signed up! Thanks for the opportunity!

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    Signed up!

    Loved this post and your friend’s house is gorgeous!

    June 28, 2017
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    Signed up! :)

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    Signed up! I’m so excited for the wellness series!!

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    Signed up!! Lovely post ❤️.

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    Signed Up! Loving this series by the way! x

    June 29, 2017
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    Signed up even before this giveaway – I’ve subscribed to all your newsletters and I’m always excited when something new from you comes to my mailbox. Keep it up! :) xx

    Jenni / Dubai

    June 29, 2017
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      I signed up!

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    Signed up !!!🌞🌞 I also live in Palm springs😊.

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    Signed up! :)

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    You are truly an inspiration! I love your style,travel tips and now I’m excited to get wonderful ideas and tips on wellness! Thank you!💗💕

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    Signed up! xoxo

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  • Brianna says:

    Signed up! Love this idea too! I work a lot and part of my job is to make sure that people are looking out for themselves. I always use the analogy of when you’re on in airplane and the flight attendant tells you to put your oxygen mask on first then your loved ones. Need to start practicing what I preach and make some “me” time with the girls. Thanks for inspiring me!

    June 29, 2017
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    Signed up! ❤️

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    Love this idea. Need to incorporate in next retreat!

    June 29, 2017
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    Signed up!

    June 29, 2017
  • Jana says:

    What a beautiful home to relax and get pampered in. It’s nice that you also detox all together and have fun girls time!Signed up!

    June 29, 2017
  • Mena Garcia says:

    Signed up for giveaway! Thank you for all of the healthy tips on this post. I will definitely be trying them out this summer :)
    You are so beautiful and I love your style!!
    XO
    Mena

    June 29, 2017
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    Signed up!!! 🐰🍀❤️✨

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    Signed up! Love your posts!

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    Signed up!! **(Been following you for years and LOVE your style, posts, and overall design philosophy!! — also happen to be a beauty junky!)

    June 29, 2017
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    Signed up!

    Love this idea – thanks for sharing!

    June 29, 2017
  • Kelly says:

    Signed up! This sounds like an absolutely perfect weekend with the girls. I love the idea of creating a mood board and writing down your goals on the back – I might have to borrow that idea from you! Thank you for sharing these awesome tips and I’m looking forward to seeing all of your wonderful content in my inbox.
    XO, Kelly

    June 29, 2017
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    Signed up!

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    Signed up!

    Such a fun idea, thank you!!!

    June 29, 2017
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    Looks awesome Kat! I can’t wait to try the soup on my 3 boys lol. Looking forward to your wellness series. Signed up!!

    June 29, 2017
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    Following! :)

    June 29, 2017
    • Pamela Hoekstra replied:

      Signed UP!!!

      June 29, 2017
  • Tiffany says:

    Love love love this! My girlfriends and I are planning an international getaway for 2018. In definitely going to suggest some of your ideas for things to do.

    June 29, 2017
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    Signed up! Love the new wellness series!

    June 29, 2017
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    Signed up!

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    Signed up!

    June 29, 2017
  • Karina says:

    Signed up! Loved this idea, can’t wait to try this with my girlfriends.

    June 29, 2017
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    *Signed up :)

    June 29, 2017
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    Signed up!

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    All signed up!

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    Signed up!

    June 29, 2017
  • Jae says:

    What a fun idea! Who doesn’t love a good spa night? I’ve always wanted to host one of these but never got around to doing it.
    Jae || http://www.allthatjae.com

    June 29, 2017
  • Jae says:

    Signed up! Thanks for the giveaway!

    June 29, 2017
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    Signed up!

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    Signed up!

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    Excited to follow along with your wellness series! I’m all signed up and following! Xx

    June 29, 2017
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  • Lindsey says:

    Looks so relaxing!

    June 29, 2017
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    Signed up!

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    I love this! Your page is full of major inspo! Signed up! xx

    June 29, 2017
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    Signed up!

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    I Signed up! <3

    June 29, 2017
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    Signed up!! Thanks :)

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    signed up!

    June 30, 2017
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    Signed up!

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    Definitely going to use some of your advice.

    Signed up!

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    Signed up!!

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    I signed up!

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    Signed up!

    So excited I just found you and am looking forward to more of your wellness series!

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    Signed up!

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    Signed Up – Girls Spa weekend is a perfect way to relax and catch up with your girlfriends ;)

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    signed up!

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    Signed up!;)

    June 30, 2017
  • Weekend Reading. - The Stripe says:

    […] love the idea of planning a girls’ wellness weekend away, like Kat […]

    July 1, 2017
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    Signed up!

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    Signed up!

    July 2, 2017
  • Emily Piskulick says:

    this looks incredible, i really want to do one of these retreats now! xo

    http://www.dearserendipity.com/

    July 11, 2017
  • With Love From Kat // Lemon Ginger Slushy says:

    […] mentioned my lemon ginger slushy in my very first Wellness Series this summer and wanted to do a full blog post with the recipe since I’ve received so many […]

    September 6, 2017
  • With Love From Kat // Easy Pumpkin Soup says:

    […] my girlfriend started sharing different soup recipes with me (you may remember the one from my “How to Create a Healthy Girls Spa Getaway” post), I’ve experimented with my own and make them for an app or dinner at least a few times a […]

    October 11, 2017
  • Joanne Tacorda says:

    Signed up! Have fun ❤

    January 5, 2018
  • Mikella Polito says:

    Going to PS next weekend with some girlfriends as well! Thank you for the wellness inspiration!

    January 5, 2018
  • Amy says:

    Signed up and can’t wait to throw a weekend like this for my girls.

    January 5, 2018
  • Megan says:

    Signed up!

    January 5, 2018
  • With Love From Kat // Spring Beauty Essentials says:

    […] spent the other week in Palm Springs for an annual girls spa getaway and wanted to share all of the beauty items I packed!  I only brought my tried-and-true essentials […]

    January 18, 2018
  • Annie says:

    signed up!!!

    December 31, 2018
  • Kim Hart says:

    Love all these ideas and can’t wait to plan a girls trip.
    I’m signed up

    February 17, 2019
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    Signed up!

    February 17, 2019
  • Mona says:

    Love your tips! ❤️
    Signed up! 😊

    February 18, 2019
  • 30 THINGS I'VE LEARNED AT 30 - With Love From Kat says:

    […] read The Secret.  I’ll give you a CRAZY example of this.  I told one of my friends to create a vision board with magazine pictures and write specific things she wanted on the back of it.  One thing she […]

    April 2, 2019
  • How To Plan A Bachelorette Party - With Love From Kat says:

    […] you like this post, “How To Plan a Bachelorette Party”, also, check out: How To Create A Healthy Girls Spa Getaway, and An Outdoor Dinner Party At […]

    June 17, 2019