Happy Wednesday from Provence! I’m so excited to share another post with you as a part of my summer Wellness Series. I’m constantly traveling and can’t always rely on a hotel gym or workout class to stay in shape, so I need a routine that I can do anywhere with minimal to no equipment. I’ve partnered with my trainer Peter Deacy of Malibu Fit Concierge to share a quick, easy 30 minute workout you can literally do anywhere in the world – at home, in your backyard, or in a hotel room! I used to think that I had to be drenched in sweat and feel like I was “dying” at the end of a workout to see results. I still loooove and crave a good sweat sesh, but understand that you don’t have to “kill yourself” in order to have an effective workout! I’ve found that it’s the combination of food (more on that later) and doing a mixture of HIIT (I love Barry’s Bootcamp or this workout), yoga, pilates and LIT (walking, biking, or hiking) that help me to look and feel my best. It’s not always easy to get up and workout, BUT the three things that do help me are…having a cute workout outfit laid out right next to my bed in the AM that I can throw on and run out the door in (seriously though!), knowing that the mental benefits I get from a workout far outweigh the physical (did you know that the right combination of exercise can balance out your hormones which in turn boosts and levels your mood? I personally get soooo cranky if I haven’t worked out in 2+ days. You can read more about the correlation between hormones and exercise here – super fascinating!), and last but not least – knowing that I have a quick routine like this that I can reference anytime, anywhere. I hope you love the video and please feel free to reach out if there’s a particular topic you’re interested in having me highlight during this series. Be sure to shop my favorite workout clothes below (like these leggings, this tank, this bra, and these sneakers.) AND don’t forget to enter this week’s giveaway which is a $500 gift card to LuluLemon for you and a friend! To enter, sign up for my newsletter, watch the video, and comment below saying “Signed up.” For an extra entry, leave a comment saying “Signed up” and tag the friend you’d share the gift card with on this Instagram picture. I’ll announce the winners on Friday – good luck!
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Looks like a great workout. I need to try it out!
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Way to get it in! Helps us see that we all can do it!!#lululemoncontest
Thank you for the great tips! I’ve signed up as well! I also have a fitness blog, if you’re interested! Xx
Signed up! Love this new section of your blog – tried the turmeric drink, amazing and can’t wait to see more videos!
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Signed up! Thanks, Kat :)
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Love all the plank work! Excited you are doing a fitness geared giveaway💖
Thanks for sharing this! Sometimes when I travel, I find it so hard to workout. So these workouts are so helpful!
http://www.rdsobsessions.com
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Signed up -love the series! do you have any workout playlists on Spotify?
Finding time to workout while traveling always seems to be so hard but when you have a fun at home workout you can do anywhere you have no excuses!! Thanks for sharing this one with us :)
Love ❤️ these Summer wellness series … feeling healthy and looking good is the greatest part of life. Something to be cherished anywhere and not take it for granted. Health is the number one priority! :)
Merci for sharing your motivation, it’s very inspirational! :)
🌸LA BIJOUX BELLA 🌸| By Mia | A Creative Lifestyle Blog
Signed up! And LOVE your monday activewear ensemble :)
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Thanks for sharing workouts that can be done with minimal equipment
I loved this video, was looking for easy on the go workout. This is perfect, thanks so much for sharing :)
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Signed up! Love this!
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Signed up! Super cute bra and great tips!
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Signed up. Love the workout!
Great full body workout!
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Such a good workout, going to try it later this am!
Provence looked amazing! Signed up!
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Such a great workout for travel days and when you can’t make it to a class!
Love the simple on the go workout and love your active wear in the video and the post 💛💯💪🏼
Going to incorporate some of this into my yoga classes :)
This was a great video and I’ll put it to use when traveling and even at home. Thank you!
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Thanks for sharing! I’m def going to give this workout a try the next time I’m traveling!!
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Signed up! Thanks for the great workout motivation!
great workout ideas to do on the go!
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So cute sporty outfit! Very nice movie, keep it up!
Signed up and love these summer wellness series!
Signed up! Yours is the only style blog I will sign up for…your style & wellness posts inspire me every day.
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Looks like a great workout. Signed up! 🌺
I’m giving this a shot today!
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Kat!
Everything about this post is so beautiful, you, your outfit, the scenery! The 3 things you mentioned that help you are literally my current struggles. Your wellness series is so motivating — I love it!
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Signed up! I have recently just started working out more and focusing on my health. I’m excited to try this out.
I love the sports gear you’re wearing – you look amazing in it! x
Jenny | LuxeStyle
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Signed up! Hoping to win! In desperate need of cute workout gear!!
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Amazing! I’ve tried the workout and it does REALLY helps. Looking forward to more of your workouts.
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Signed up….I would tag Ursula Gately but don’t have my own instagram account, lol!
Signed up!!!! Love that you’re tripping Monday Active :)
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Love your outfits they are all so gorgeous!
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Signed up!! Thanks so much for the great post.
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I loved the ab circuit! I will definitely be trying it. Signed up💪🏼
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Love this post! I will definitely be trying this out. Thanks for posting such an awesome giveaway! I hope I win ;)
Love a good at home workout!
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Signed up!!! Thank you for this post and obsessed with the video 🙌😍😍
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Signed up! Thanks for fitness tips, can’t wait to see what’s next!
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Signed up! Those lavender fields look so beautiful to run through 😍
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Signed up! Just what I needed to see today🤸🏼♂️ #fitnessgoals @suzanneross5
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Loved the workout video! As a SAHM I always enjoy a new quick 30 minute workout.
Signed up. Fingers crossed!
Love your workout outfit, btw!
Style by Joules
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signed up! LOVE THIS OUTFIT!
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Great post as usual ;)
http://www.evdaily.blogspot.com
Signed up! This looks like a great workout! Have to try it!
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You go girl!! I find it super hard to work out when I’m traveling so major kudos to you!
x. kritsida
http://aperfectcanvas.net/
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Signed up! Great post
Such a good workout to stay consistent!
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signed up! love this workout and how you can do it almost anywhere!!
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Signed up! Will definitely use this workout on my vacation.
Cute workout clothes really do make a difference! Realizing that after spending the last 2 years working out in some embarrassingly old T-shirts. I notice on the days I workout in more presentable clothes, I feel less sloth like! lol Signed up! Keep up the awesome content!
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These are great tips! I seriously love your outfit and those sunnies too!
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This an amazing post, thank you for inspiring me to stay active even with traveling. Sometimes I get so caught up with what’s happening that I step away from my routine. I’ll be using this for my trip to NYC next week. Thank you!!
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signed up! love lulu!
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Love love love this new wellness series!
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Will definitely be trying these with Justin!
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Signed up!! Loved the workout video – have already bookmarked it for future reference. Can’t wait for the rest of your Wellness Series! <3
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1. Signed up. 2. Awesome video!! 3. Pick me!!!!!!
Signed up!!!! Thank you so much!!!
Signed up!!! Thank you so much!!!
Just signed up & read the post! you look amazing girl, i’m def gonna try this workout ❣️ ty forvth giveaway! what a dream! i’ve always wanted Lululemon but have never been able to get it so what an amaze thing it would be to win!
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All signed up! Love the video! Can’t wait to try the spider crunches.
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Signed up. Thanks ✨
Signed up ✨ This video is amazing for anyone who wants to get a workout in after a crazy day. The movements are effective and easy to do in the comfort of your own home. Thank you for posting it!
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I have to try this Workout.
Katharina
http://dressandtravel.com
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Signed up!! 💪🏼🏃🏻♀️ Thanks for all your hard work Kat!!
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Great video!! I loved the leg circuit, I’m definitely going to be trying that!! I’m signed up!!
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Signed up!! <3
Signed up! ANd thank you for the workout video :)
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Wow loved the home workout circuit, super helpful and encouring video! Can’t wait to try some of these excercise during my next training. Also I’m glad I found your page and blog, love the content! :)
Also I signed up for the newsletter!
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Signed up – great exercise ideas!
Kat-
You’re killing it! I am loving the wellness series and really enjoyed this video as I’m always looking for ways to incorporate a workout in when I don’t have time to make it in the gym. Enjoyed your live stream the other night as well. Keep up the great work.
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Forgot to mention that I signed up! Whoop!
Signed up! I need to do this workout when I travel!
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Signed up. Fingers crossed
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Signed up! Thank you for the workout :)
Watched and signed up!
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I love the wellness series, Kat! Thanks for sharing! :)
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So inspiring!! Tried this out for the first time today and loved it. Looking forward to more content in the future :) xo
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Signed up! What a wonderful work out! I’m ready to get started. Where you did you purchase your weights? I like your Wellness blog.
Thanks I got them on Amazon!
Signed up! Would def share with my sisters!
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Love the work out ideas! Perfect for travel
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Love it signed up!
Signed up! Woohoo! :)
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Love these workouts!! Signed up and cant wait to view more(:
Signed up!! Loved the workout video!!
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Loving the workout gear!
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Perfect! So motivational! Thanks for sharing!
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I love this post! You’re a wonderful woman who helps motivate me to workout more everyday! I thank you and I’m glad I read this Blog!
Lovely photos. And as much as gyms make us feel like we’re doing some badass workout, exercising outside (especially in gorgeous, exotic locations) always puts me in a better mood because my surroundings are so pretty! Oh, and I signed up!
Same for me. Need my daily workout.There are many things I can skip in life but working out – no, no.
http://utochspring.com
Yay I signed up!Such helpful tips xx
Yay! Signed up. Thanks for sharing such helpful tips with us! xx
Thank you for the great tips! I’ve signed up as well! I also have a fitness blog, if you’re interested! Xx
Signed up! Great giveaway! xx
Signed up!! Thanks, Kat!
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Signed up! Thank you – was looking for a good workout to do on the road today
when and how do you announce winners?
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you’ve always been thin,, but you’re so much more toned now that you’re in LA! You look great, Kat! Thanks for sharing your tips!
loving these tips! xo
http://www.dearserendipity.com/
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