With Love
From Kat

With Love
From Kat

The Positivity Chain

Venice, CA

With all of the tragedy going on in the world right now, I wanted to start a new series called; The Positivity Chain, where I highlight positive things that connected with me this week. It could be something that made me laugh, an amazing charity, a helpful tip, or an uplifting article. Each one of these things made me smile, and I hope it brings a little joy to you during this time as well.

The Positivity Chain


My meditation teacher is currently offering 50% off her online class to anyone and FREE classes to any medical professional on the frontlines. This is a HUGE discount and if you’ve ever considered meditating, I can’t recommend this online course enough. It changed my life and I’ve been meditating using this method every day for 4 years now – you can read all about my experience here! PS their Self Care Center is full of free tips/resources to get you through this stressful time.

A Positive Email Chain

My friend Juliette brought back the art of the email chain and created one which actually inspired the name of this series. Basically you send out the email below, and in return you’ll get a few positive, uplifting quotes delivered to your inbox from friends of friends over the course of a few days. It REALLY brightened my day to find an email from a stranger that had a meaningful phrase in it. It was something so small, free, and easy, but honestly brought me so much joy for the entire day. So the chain goes something like this (tweak the intro as you see fit!):

“Hi all!

I started an email collective for an uplifting exchange through Women (and Male) Leaders. It’s a one-time thing, and we hope you will participate. We have included those we think would be willing to participate and make it meaningful

Please send a poem/quote/thought to the person whose name is in position 1 below (even if you don’t know them/her/him). It should be a favorite text/verse/meditation that has affected you. Don’t agonize over it.

1.          Friend’s name here
2.          Your name here

After you’ve sent the short poem/verse/quote/etc. to the person in position #1, and only that person, copy this letter into a new email. In the text, move my name to position #1, and put your name in position #2. Only my name and your name should show in the copy of the new email. Then send the email to yourself and BCC (blind copy) 20 friends.  It can be a combination of work and personal friends – whoever you think might appreciate it.

It’s fun to see where they come from and what they say. Seldom does anyone drop out because we all need encouragement. The turnaround is fast, as there are only two names on the list, and you only have to do it once.”

Ina Garten IGTV Cocktail Recipe

I’m obsessed with Ina, and this hilarious cocktail video made me laugh hysterically. So I rewatched it several times – it’s just TOO GOOD!

Ina Garten Cocktail Recipe Spoof

My friend Nick created this spoof of the video that had me laughing so hard as well!!!

My Weekly Newsletter

I’ve always had a weekly newsletter, but recently I added a weekly recipe to it exclusively for subscribers. It’s been so fun sharing some of my favorite recipes, seeing you make them, and thinking about which recipe to include the next week. I really look forward to it, and it’s reignited my love of cooking/sharing recipes again!

20 New Things To Try

Meghan wrote a post called “20 New Things To Try” and shared some great ideas that I’m inspired to try myself!

My Therapist Says IG Account

This account CRACKS ME UP. So I’m constantly forwarding these to friends and vice versa.

Zoom Happy Hours

It’s been so fun having “virtual” happy hours with friends and family over Zoom. So it’s a great way to stay in touch and get that quality face time with the people you care about!

City Harvest Charity

This is a wonderful charity in NYC that I made a donation to with proceeds from my closet sale. I will be continuing to donate to them after each sale!

How To Help Others During This Time

Grace wrote such a lovely article on ways we can help others during this time with detailed charities, initiatives and links.

Stay safe and healthy – sending you all so much love!

Ulla Johnson dress (similar, similar)

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Jen Kay Photography

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  • Meghan says:

    Thank you for being a part of + sharing my post sweet friend! Can’t wait to hang out when this is behind us. Also I too loved that Ina video!!

    April 3, 2020 | Reply
  • Lisa Autumn says:

    Oh what a wonderful post! Love it x

    I hope you are well and safe Kat x

    Lisa | lisaautumn.com

    April 3, 2020 | Reply
  • Rach says:

    The positivity email chain is a great idea! Love that!


    April 3, 2020 | Reply
  • Isel says:

    Thank you for this post! I loved that Ina Garten video! We all need a few ideas to try and stay positive during this time :)

    April 3, 2020 | Reply
  • The Positivity Chain - With Love From Kat says:

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  • Jan says:

    Dear Kat, Regarding“ A POSITIVE EMAIL CHAIN”, I wanted to let you know that a harmless and for some inspiring chain email can sometimes turn into a threat. Currently, security teams at corporations are on high alert and must deal with thousands of this particular chain email coming into the company and being circulated. In one variation, somebody added an external Gmail account one should respond to. This Gmail account has been flooded with incoming emails and is now defunct. In the next variation somebody might attach an image with malware to the chain letter or add a malicious link. Unfortunately, this is the world we are living in. Best regards, Jan

    July 1, 2020 | Reply