How I Stay in Shape When I Travel
Provence, France

Happy Wednesday from Provence!  I’m so excited to share another post with you as a part of my summer Wellness Series.  I’m constantly traveling and can’t always rely on a hotel gym or workout class to stay in shape, so I need a routine that I can do anywhere with minimal to no equipment.  I’ve partnered with my trainer Peter Deacy of Malibu Fit Concierge to share a quick, easy 30 minute workout you can literally do anywhere in the world – at home, in your backyard, or in a hotel room!  I used to think that I had to be drenched in sweat and feel like I was “dying” at the end of a workout to see results.  I still loooove and crave a good sweat sesh, but understand that you don’t have to “kill yourself” in order to have an effective workout!  I’ve found that it’s the combination of food (more on that later) and doing a mixture of HIIT (I love Barry’s Bootcamp or this workout), yoga, pilates and LIT (walking, biking, or hiking) that help me to look and feel my best.  It’s not always easy to get up and workout, BUT the three things that do help me are…having a cute workout outfit laid out right next to my bed in the AM that I can throw on and run out the door in (seriously though!), knowing that the mental benefits I get from a workout far outweigh the physical (did you know that the right combination of exercise can balance out your hormones which in turn boosts and levels your mood?  I personally get soooo cranky if I haven’t worked out in 2+ days.  You can read more about the correlation between hormones and exercise here – super fascinating!), and last but not least – knowing that I have a quick routine like this that I can reference anytime, anywhere.  I hope you love the video and please feel free to reach out if there’s a particular topic you’re interested in having me highlight during this series.  Be sure to shop my favorite workout clothes below (like these leggings, this tank, this bra, and these sneakers.)  AND don’t forget to enter this week’s giveaway which is a $500 gift card to LuluLemon for you and a friend!  To enter, sign up for my newsletter, watch the video, and comment below saying “Signed up.”  For an extra entry, leave a comment saying “Signed up” and tag the friend you’d share the gift card with on this Instagram picture.  I’ll announce the winners on Friday – good luck!

Monday Active bra and leggings (also love these)
Nike sneakers // Vintage sunnies (similar)
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275 Comments

  • Lauren Abele says:

    Signed up ✨

    July 19, 2017 | Reply
  • Margaret Steiner says:

    Signed up

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  • Isabel says:

    Looks like a great workout. I need to try it out!

    July 19, 2017 | Reply
  • Alana says:

    Signed up!

    July 19, 2017 | Reply
  • Amy says:

    Signed up!!

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    Signed up!

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  • Maggie says:

    Signed up!

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    Signed up!

    July 19, 2017 | Reply
  • Ashley says:

    Way to get it in! Helps us see that we all can do it!!#lululemoncontest

    July 19, 2017 | Reply
  • Annie Bedard says:

    Thank you for the great tips! I’ve signed up as well! I also have a fitness blog, if you’re interested! Xx

    July 19, 2017 | Reply
  • Jordan Goldsmith says:

    Signed up! Love this new section of your blog – tried the turmeric drink, amazing and can’t wait to see more videos!

    July 19, 2017 | Reply
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    Signed up!

    July 19, 2017 | Reply
  • Becca Tochman says:

    Signed up! Thanks, Kat :)

    July 19, 2017 | Reply
  • Bailey says:

    Signed up!

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  • Elizabeth says:

    Signed up!

    July 19, 2017 | Reply
  • Erica Gelb says:

    Love all the plank work! Excited you are doing a fitness geared giveaway💖

    July 19, 2017 | Reply
  • Rach says:

    Thanks for sharing this! Sometimes when I travel, I find it so hard to workout. So these workouts are so helpful!

    http://www.rdsobsessions.com

    July 19, 2017 | Reply
  • Rebecca says:

    Signed up! 💜💪🏼

    July 19, 2017 | Reply
  • Julie Updike says:

    Signed Up!!

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    Signed up!

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    Signed Up!

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    Signed up!

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  • Morgan kiss says:

    Signed up -love the series! do you have any workout playlists on Spotify?

    July 19, 2017 | Reply
  • Franchesca Moschella says:

    Finding time to workout while traveling always seems to be so hard but when you have a fun at home workout you can do anywhere you have no excuses!! Thanks for sharing this one with us :)

    July 19, 2017 | Reply
  • La Bijoux Bella | by mia says:

    Love ❤️ these Summer wellness series … feeling healthy and looking good is the greatest part of life. Something to be cherished anywhere and not take it for granted. Health is the number one priority! :)
    Merci for sharing your motivation, it’s very inspirational! :)

    🌸LA BIJOUX BELLA 🌸| By Mia | A Creative Lifestyle Blog

    July 19, 2017 | Reply
  • Chiara Connor says:

    Signed up! And LOVE your monday activewear ensemble :)

    July 19, 2017 | Reply
  • Julie says:

    Signed up

    July 19, 2017 | Reply
  • Charlene says:

    Thanks for sharing workouts that can be done with minimal equipment

    July 19, 2017 | Reply
  • shruti says:

    I loved this video, was looking for easy on the go workout. This is perfect, thanks so much for sharing :)

    July 19, 2017 | Reply
  • shruti says:

    Also signed up!

    July 19, 2017 | Reply
  • Ellie says:

    Signed up!

    July 19, 2017 | Reply
  • Kelly P says:

    Signed up!

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  • Mara Leahy says:

    Signed up! Love this!

    July 19, 2017 | Reply
  • Sabrina Catalina says:

    Signed up

    July 19, 2017 | Reply
  • Erin S says:

    Signed up! Super cute bra and great tips!

    July 19, 2017 | Reply
  • Holly says:

    signed up!

    July 19, 2017 | Reply
  • Teresa Beltran says:

    Signed up! :)

    July 19, 2017 | Reply
  • Sarah says:

    Signed up!

    July 19, 2017 | Reply
  • Lindsey says:

    Signed up. Love the workout!

    July 19, 2017 | Reply
  • Francesca says:

    Great full body workout!

    July 19, 2017 | Reply
  • Stephanie Halperin says:

    Signed Up

    July 19, 2017 | Reply
  • khaliah says:

    signed up

    July 19, 2017 | Reply
  • CM says:

    Signed up!

    July 19, 2017 | Reply
  • Vi N says:

    Signed Up!

    July 19, 2017 | Reply
  • Abby says:

    Signed up!

    Such a good workout, going to try it later this am!

    July 19, 2017 | Reply
  • Vatana Rosa says:

    Provence looked amazing! Signed up!

    July 19, 2017 | Reply
  • Eileen Quinn says:

    Signed up!

    July 19, 2017 | Reply
  • Kait says:

    Signed up! ✨

    July 19, 2017 | Reply
  • Kait says:

    Such a great workout for travel days and when you can’t make it to a class!

    July 19, 2017 | Reply
  • Ev Garcia says:

    Love the simple on the go workout and love your active wear in the video and the post 💛💯💪🏼

    July 19, 2017 | Reply
  • Cassandra says:

    Going to incorporate some of this into my yoga classes :)

    July 19, 2017 | Reply
  • Erica says:

    This was a great video and I’ll put it to use when traveling and even at home. Thank you!

    July 19, 2017 | Reply
  • Tiffany says:

    Signed up!

    July 19, 2017 | Reply
  • Chelle says:

    Signed up!

    July 19, 2017 | Reply
  • Jane says:

    Sign up!!

    July 19, 2017 | Reply
  • Ann Chen says:

    Signed Up

    July 19, 2017 | Reply
  • Linda says:

    Thanks for sharing! I’m def going to give this workout a try the next time I’m traveling!!

    July 19, 2017 | Reply
  • Jane says:

    Signed Up!

    July 19, 2017 | Reply
  • Michaela says:

    Signed up!

    July 19, 2017 | Reply
  • Katy says:

    All signed up!

    July 19, 2017 | Reply
  • Jenn Mosto says:

    signed up!

    July 19, 2017 | Reply
  • Allie says:

    Signed up! Thanks for the great workout motivation!

    July 19, 2017 | Reply
  • Jenilee says:

    great workout ideas to do on the go!

    July 19, 2017 | Reply
    • Jenilee replied:

      and signed up :)

      July 19, 2017 | Reply
  • Fashionandcash says:

    So cute sporty outfit! Very nice movie, keep it up!

    July 19, 2017 | Reply
  • Emma says:

    Signed up and love these summer wellness series!

    July 19, 2017 | Reply
  • Susie says:

    Signed up! Yours is the only style blog I will sign up for…your style & wellness posts inspire me every day.

    July 19, 2017 | Reply
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    signed up!

    July 19, 2017 | Reply
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    Signed Up

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  • Candace Badie says:

    Signed up!

    July 19, 2017 | Reply
  • Carolina says:

    Looks like a great workout. Signed up! 🌺

    July 19, 2017 | Reply
  • Beth Kosten says:

    I’m giving this a shot today!

    July 19, 2017 | Reply
    • Beth Kosten replied:

      Ps. signed up :)

      July 19, 2017 | Reply
  • Lauren says:

    Kat!

    Everything about this post is so beautiful, you, your outfit, the scenery! The 3 things you mentioned that help you are literally my current struggles. Your wellness series is so motivating — I love it!

    + Signed up!

    July 19, 2017 | Reply
  • Ximena Jordan says:

    Signed up! I have recently just started working out more and focusing on my health. I’m excited to try this out.

    July 19, 2017 | Reply
  • Jenny says:

    I love the sports gear you’re wearing – you look amazing in it! x

    Jenny | LuxeStyle

    July 19, 2017 | Reply
  • Beth says:

    Signed up

    July 19, 2017 | Reply
  • Krystina Nguyen says:

    Signed up!

    July 19, 2017 | Reply
  • Grace Pierce says:

    Signed up! Hoping to win! In desperate need of cute workout gear!!

    July 19, 2017 | Reply
  • Laura says:

    Signed up!

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    Signed up.

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  • Gillian says:

    signed up

    July 19, 2017 | Reply
  • Manting says:

    Amazing! I’ve tried the workout and it does REALLY helps. Looking forward to more of your workouts.
    Signed up!

    July 19, 2017 | Reply
  • Tanya says:

    Signed up….I would tag Ursula Gately but don’t have my own instagram account, lol!

    July 19, 2017 | Reply
  • Melissa G says:

    Signed up!!!! Love that you’re tripping Monday Active :)

    July 19, 2017 | Reply
  • Julia Vizza says:

    Signed up!

    July 19, 2017 | Reply
  • Michele says:

    Love your outfits they are all so gorgeous!

    July 19, 2017 | Reply
  • Alexis Suib says:

    Signed up! :)

    July 19, 2017 | Reply
  • Annie says:

    Signed up!! Thanks so much for the great post.

    July 19, 2017 | Reply
  • Shanna says:

    Signed up!

    July 19, 2017 | Reply
  • Rachel says:

    I loved the ab circuit! I will definitely be trying it. Signed up💪🏼

    July 19, 2017 | Reply
  • Monica Gonzalez says:

    Signed up

    July 19, 2017 | Reply
  • Anna zuehlke says:

    Love this post! I will definitely be trying this out. Thanks for posting such an awesome giveaway! I hope I win ;)

    July 19, 2017 | Reply
  • Adriana says:

    Love a good at home workout!

    July 19, 2017 | Reply
  • Dieu Le says:

    Signed up! =)

    July 19, 2017 | Reply
  • Angelica says:

    Signed up!!! Thank you for this post and obsessed with the video 🙌😍😍

    July 19, 2017 | Reply
  • Sarah Walsh says:

    Signed up

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  • Steph says:

    Signed up! Thanks for fitness tips, can’t wait to see what’s next!

    July 19, 2017 | Reply
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    Signed up!

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  • Kylene says:

    Signed up! Those lavender fields look so beautiful to run through 😍

    July 19, 2017 | Reply
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  • Elizabeth Tracy says:

    Signed up! Just what I needed to see today🤸🏼‍♂️ #fitnessgoals @suzanneross5

    July 19, 2017 | Reply
  • PHUONG ALABADO says:

    Signed up!!

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  • Elizabeth Stieff says:

    Signed up!

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  • Katie Burla says:

    Signed up!

    Loved the workout video! As a SAHM I always enjoy a new quick 30 minute workout.

    July 19, 2017 | Reply
  • Joules says:

    Signed up. Fingers crossed!

    Love your workout outfit, btw!

    Style by Joules

    July 19, 2017 | Reply
  • Danika McCalley says:

    Signed up!

    July 19, 2017 | Reply
  • amy says:

    signed up! LOVE THIS OUTFIT!

    July 19, 2017 | Reply
  • Tina Lee says:

    Signed up!

    July 19, 2017 | Reply
  • Ewa Macherowska says:

    Great post as usual ;)

    http://www.evdaily.blogspot.com

    July 19, 2017 | Reply
  • Michelle Johnson says:

    Signed up! This looks like a great workout! Have to try it!

    July 19, 2017 | Reply
  • Julie Kim says:

    signed up!

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    Signed up!

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    singed up!

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    Signed up! 💕

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    Signed up!

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  • Kritsida says:

    You go girl!! I find it super hard to work out when I’m traveling so major kudos to you!
    x. kritsida
    http://aperfectcanvas.net/

    July 19, 2017 | Reply
  • Sarah Watkins says:

    Signed up.

    July 19, 2017 | Reply
  • Kelsey Printz says:

    Signed up! Great post

    July 19, 2017 | Reply
  • Naomi says:

    Such a good workout to stay consistent!

    July 19, 2017 | Reply
  • Marita says:

    Signed up!

    July 19, 2017 | Reply
  • jordan @ dancing for donuts says:

    signed up! love this workout and how you can do it almost anywhere!!

    July 19, 2017 | Reply
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    Signed up!

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    Signed Up

    July 19, 2017 | Reply
  • Ronesa Cano says:

    Signed up! Will definitely use this workout on my vacation.

    July 19, 2017 | Reply
  • Jyoti says:

    Cute workout clothes really do make a difference! Realizing that after spending the last 2 years working out in some embarrassingly old T-shirts. I notice on the days I workout in more presentable clothes, I feel less sloth like! lol Signed up! Keep up the awesome content!

    July 19, 2017 | Reply
  • Lydia says:

    Signed up!! :)

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  • Sarah says:

    Signed up! :)

    July 19, 2017 | Reply
  • Megan at Lush to Blush says:

    These are great tips! I seriously love your outfit and those sunnies too!

    July 19, 2017 | Reply
  • Christie says:

    Signed up

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  • Tricia says:

    Signed up!

    July 19, 2017 | Reply
  • Alice Chen says:

    This an amazing post, thank you for inspiring me to stay active even with traveling. Sometimes I get so caught up with what’s happening that I step away from my routine. I’ll be using this for my trip to NYC next week. Thank you!!

    July 19, 2017 | Reply
  • Emily Rabbitt says:

    signed up!

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  • hanna says:

    signed up! love lulu!

    July 19, 2017 | Reply
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    Signed up!! :)

    July 19, 2017 | Reply
  • Sarah Byrd says:

    Love love love this new wellness series!

    July 19, 2017 | Reply
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    Signed up!

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  • Helen Z says:

    Will definitely be trying these with Justin!

    July 19, 2017 | Reply
  • Cynthia Maxey says:

    Signed up :)

    July 20, 2017 | Reply
  • Stephanie T. says:

    Signed up!! Loved the workout video – have already bookmarked it for future reference. Can’t wait for the rest of your Wellness Series! <3

    July 20, 2017 | Reply
  • Chung says:

    Signed up

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  • Veronica Dallo says:

    1. Signed up. 2. Awesome video!! 3. Pick me!!!!!!

    July 20, 2017 | Reply
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    Signed up!!!! Thank you so much!!!

    July 20, 2017 | Reply
  • Erin Bowden says:

    Signed up!!! Thank you so much!!!

    July 20, 2017 | Reply
  • Brigitte says:

    Just signed up & read the post! you look amazing girl, i’m def gonna try this workout ❣️ ty forvth giveaway! what a dream! i’ve always wanted Lululemon but have never been able to get it so what an amaze thing it would be to win!

    July 20, 2017 | Reply
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    Signed up! 😎

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    Signed up!

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    Signed up!

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    All signed up! Love the video! Can’t wait to try the spider crunches.

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    Signed up⭐️

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    Signed up!!

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  • Alyssa says:

    Signed up. Thanks ✨

    July 20, 2017 | Reply
  • Alyssa says:

    Signed up ✨ This video is amazing for anyone who wants to get a workout in after a crazy day. The movements are effective and easy to do in the comfort of your own home. Thank you for posting it!

    July 20, 2017 | Reply
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    Signed up!

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    signed up!

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  • Katharina says:

    I have to try this Workout.

    Katharina
    http://dressandtravel.com

    July 20, 2017 | Reply
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    Signed up

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    Signec up!

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    Signed up!! 💪🏼🏃🏻‍♀️ Thanks for all your hard work Kat!!

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    Signed up!

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    Great video!! I loved the leg circuit, I’m definitely going to be trying that!! I’m signed up!!

    July 20, 2017 | Reply
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    Signed up!

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    Signed up!! <3

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    Signed up! ANd thank you for the workout video :)

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    Signed up!

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  • Katelynn Keller says:

    Wow loved the home workout circuit, super helpful and encouring video! Can’t wait to try some of these excercise during my next training. Also I’m glad I found your page and blog, love the content! :)

    July 21, 2017 | Reply
    • Katelynn Keller replied:

      Also I signed up for the newsletter!

      July 21, 2017 | Reply
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    Signed Up!

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    Signed up

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  • Patty says:

    Signed up – great exercise ideas!

    July 21, 2017 | Reply
  • Taylor Demski Cantwell says:

    Kat-
    You’re killing it! I am loving the wellness series and really enjoyed this video as I’m always looking for ways to incorporate a workout in when I don’t have time to make it in the gym. Enjoyed your live stream the other night as well. Keep up the great work.

    July 21, 2017 | Reply
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    Signed up!

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    Signed up! :)

    July 21, 2017 | Reply
  • Taylor Demski Cantwell says:

    Forgot to mention that I signed up! Whoop!

    July 21, 2017 | Reply
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    Signed up! I need to do this workout when I travel!

    July 21, 2017 | Reply
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    Signed up.

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    Signed up. Fingers crossed

    July 21, 2017 | Reply
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    Signed up!

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    Signed up! Thank you for the workout :)

    July 21, 2017 | Reply
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    Watched and signed up!

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    All signed up!!!

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    Signing up!!

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    Signed up! 😘

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  • Anne Lee says:

    I love the wellness series, Kat! Thanks for sharing! :)

    July 21, 2017 | Reply
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    Signed up

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  • Meggie Reghitto says:

    So inspiring!! Tried this out for the first time today and loved it. Looking forward to more content in the future :) xo

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    Signed up

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    Signed up! ✨

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    Signed up!

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  • Belinda Cusic says:

    Signed up! What a wonderful work out! I’m ready to get started. Where you did you purchase your weights? I like your Wellness blog.

    July 21, 2017 | Reply
    • kat@withlovefromkat.com replied:

      Thanks I got them on Amazon!

      July 24, 2017 | Reply
  • Emily Generazio says:

    Signed up! Would def share with my sisters!

    July 21, 2017 | Reply
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    Signed up!

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    Signed up

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    Signed up! ❤️❤️❤️

    July 22, 2017 | Reply
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    Signed Up

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    Signed up

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  • Liana says:

    Love the work out ideas! Perfect for travel

    July 22, 2017 | Reply
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    Signed up!

    July 22, 2017 | Reply
  • Brittany says:

    Love it signed up!

    July 22, 2017 | Reply
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    Signed up! Woohoo! :)

    July 22, 2017 | Reply
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    Signed up!!

    July 22, 2017 | Reply
  • Abbey says:

    Love these workouts!! Signed up and cant wait to view more(:

    July 22, 2017 | Reply
  • Desiree says:

    Signed up!! Loved the workout video!!

    July 22, 2017 | Reply
  • Lauren says:

    Signed up!

    July 22, 2017 | Reply
  • Allison miller says:

    SIGNED UP!!!!

    July 22, 2017 | Reply
  • Kelsey H says:

    Signed Up

    July 22, 2017 | Reply
  • Jennifer Chang says:

    Signed up!

    July 23, 2017 | Reply
  • Louisa Lenz says:

    Signed up!!

    July 24, 2017 | Reply
  • Nicole says:

    Signed Up!

    July 24, 2017 | Reply
  • Natalie Redman says:

    Loving the workout gear!

    July 24, 2017 | Reply
  • Nikki says:

    Signed Up

    July 24, 2017 | Reply
  • Madison says:

    Signed up!

    July 24, 2017 | Reply
  • sjaan says:

    Signed up x

    July 24, 2017 | Reply
  • Lindsay says:

    Signed up!!!

    July 24, 2017 | Reply
  • Mckaye Whiteside says:

    Signed up!

    July 24, 2017 | Reply
  • Pamela J Vanaman says:

    signed up

    July 24, 2017 | Reply
  • Zhanna says:

    Perfect! So motivational! Thanks for sharing!

    July 24, 2017 | Reply
  • Karen says:

    signed up!

    July 24, 2017 | Reply
  • George says:

    I love this post! You’re a wonderful woman who helps motivate me to workout more everyday! I thank you and I’m glad I read this Blog!

    July 24, 2017 | Reply
  • Todra Payne says:

    Lovely photos. And as much as gyms make us feel like we’re doing some badass workout, exercising outside (especially in gorgeous, exotic locations) always puts me in a better mood because my surroundings are so pretty! Oh, and I signed up!

    July 25, 2017 | Reply
  • pilla says:

    Same for me. Need my daily workout.There are many things I can skip in life but working out – no, no.

    http://utochspring.com

    July 25, 2017 | Reply
  • Anna Major says:

    Yay I signed up!Such helpful tips xx

    July 25, 2017 | Reply
  • Anna Major says:

    Yay! Signed up. Thanks for sharing such helpful tips with us! xx

    July 25, 2017 | Reply
  • ubaid says:

    Thank you for the great tips! I’ve signed up as well! I also have a fitness blog, if you’re interested! Xx

    July 25, 2017 | Reply
  • Grace Kim says:

    Signed up! Great giveaway! xx

    July 25, 2017 | Reply
  • Lisa says:

    Signed up!! Thanks, Kat!

    July 26, 2017 | Reply
  • Thalia Guaman says:

    Signed up

    July 26, 2017 | Reply
  • isabella meyer says:

    Signed up! Thank you – was looking for a good workout to do on the road today

    July 28, 2017 | Reply
  • Jyoti Pal says:

    when and how do you announce winners?

    July 29, 2017 | Reply
  • Rhea Salonga says:

    signed up!

    July 31, 2017 | Reply
  • madison lee says:

    you’ve always been thin,, but you’re so much more toned now that you’re in LA! You look great, Kat! Thanks for sharing your tips!

    August 3, 2017 | Reply
  • Emily Piskulick says:

    loving these tips! xo

    http://www.dearserendipity.com/

    August 6, 2017 | Reply
  • Carol Berzak says:

    Signed up!

    August 9, 2017 | Reply
  • With Love From Kat // My Pre and Post Workout Routine says:

    […] Foods) or steamed frozen zucchini as my base since they have zero sugar.  Recently, I’ve been working out more at home and incorporating hikes and bike rides into my fitness routine which has been so nice.  After a […]

    August 30, 2017 | Reply
  • 8 Things You're Spending Too Much Money On — And How to Stop | The Everygirl says:

    […] Source: With Love From Kat […]

    September 20, 2017 | Reply
  • 8 Things You’re Spending Too Much Money On — And How to Stop - Pretty and Smart Inc says:

    […] Source: With Love From Kat […]

    September 20, 2017 | Reply